FOR WOMEN 35+ WHO KEEP STARTING OVER EVERY MONDAY
Bad weeks are why most plans fail.
Three days to build one small thing you keep, even when the week goes sideways.
The Non‑Negotiable
A free 3-day start. One short video and one small step a day. No workout, no app, no gym.
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Read the video transcript
Hi, I'm Ace. I'm a certified personal trainer and corrective exercise specialist. And for a long time, I was also the person who kept starting over and never told anybody how many times.
If you've started a fitness plan before and life happened and it quietly disappeared, I personally don't think that means you're undisciplined. I think it means that nobody ever built you three days that actually fit into your life.
This is a three-day jumpstart, and it's absolutely free. It takes about 10 minutes a day, and it's not a workout program. There is no gym required, no meal plan, and no pressure to finally get it right.
On day one, you'll find three real time slots in your actual week. Day two, you're going to look at food that you've already eaten. And on day three, you're going to name the thing that you've never said out loud. The real reason you keep stopping, and we'll reframe it together.
I know what it looks like to start over more times than you care to admit. This isn't another program that assumes you'll follow it perfectly. It's built for the version of you that's actually going to do it.
Three days for free. Enter your email below and I'll send you day one.
You know how this goes.
Monday you're all in. You've got the plan, the water bottle, the fresh start.
Then Wednesday happens. A late meeting. A sick kid. A night where you're just done. One missed day turns into three, and the plan quietly disappears.
Then comes the part nobody talks about. The guilt. The "here I go again." Promising yourself you'll start over next Monday and hoping nobody noticed you stopped.
After enough Mondays, it stops feeling like a bad week. It starts feeling like proof that something is wrong with you.
Nothing is wrong with you. The plan you were given was only built for good weeks.
What starting over is costing you
- Your progress. Every restart puts you back at week one.
- Your money. Programs, apps and memberships you stopped using.
- Your energy. Less of it for your work, your family and yourself.
- Your trust in yourself. Each restart makes the next promise harder to believe.
- Your time. Another year older and still on "week one."
If you checked even one, these three days are for you.
Meet your coach
Hi, I'm Ace.
For a long time, I was the person who kept starting over too. I had my own start and stop years.
So I plan for your bad weeks: the busy week, the tired week, the week somebody gets sick. Every plan comes with a way back in, and on the hard days, ten minutes counts.
I've trained clients for decades. I'm a certified personal trainer, nutrition coach and corrective exercise specialist, and I coach women 35+ who are done starting over every Monday.
CPT · CNC · CES
Your questions
Is it really free?
Yes. No payment and no card. You get one short video and one small step a day for three days.
How much time does it take?
About 10 minutes a day.
Do I need a gym or equipment?
No. It's not a workout program. No gym, no equipment, no app.
Is there a meal plan?
No. On Day 2 you look at food you already eat and add one small thing. No calorie counting.
What if this week is already busy?
That's who it's for. Each day arrives the morning after you open the one before, so a busy day won't put you behind.
What happens after Day 3?
If you want more, I'll tell you about my 6-week program, and you can book a free 30-minute call with me. No pressure. You decide.
What happens in 3 days
01
Find the time
A real look at your actual week, not an idealized one, so you walk away with 3 real time slots written down.
02
Nutrition starting point
Add one small thing to what you already eat. No calorie counting. Just notice what's already there.
03
Name the thing
The fear you've never said out loud named, and reframed, for the first time.
Start your 3-Day Non‑Negotiable
Your welcome email arrives in a few minutes. Day 1 follows the next morning.
Three short videos, no workout, no app.
Rather talk it through first? Book a free 30-minute call