Dynamic Fitness
&
Company
FOR WOMEN 35+ WHO KEEP STARTING OVER EVERY MONDAY
Build a plan that survives your real week.
1-on-1 coaching for women who are done starting over, with a plan for the weeks that go sideways. On the busy days, ten minutes counts.
Watch this first
In 30 minutes we'll look at your week, what's gotten in the way before, and one small thing you can start now.
Book my free call30 minutes, just you and me, no cost.
This is for you if…
- You've started over more Mondays than you can count.
- One missed workout turns into a missed month.
- Walking into a gym still makes your stomach drop.
- Your calendar is full of work and family, and every plan you've tried assumed it wasn't.
- Taking time for yourself still feels a little like taking it from someone else.
What you get
A hard week comes and goes, and you're still in it on Monday.
- A custom program for home or the gym.
- Strength training built around how your body moves today, from a corrective exercise specialist.
- Nutrition guidance that fits your week and your family's table.
- A weekly check-in with me.
- A bad-week plan, so a missed day has a way back in.
- Direct access to me when life gets messy.
Meet Ace
Hi, I'm Ace. I kept starting over too. I had my own start and stop years, so I know how fast one missed day turns into a missed month.
Everything I build starts with your week: the busy one, the tired one, the one where somebody gets sick.
- Certified Personal Trainer (CPT)
- Certified Nutrition Coach (CNC)
- Corrective Exercise Specialist (CES)
Questions
What happens on the free call?
It's 30 minutes, just you and me. We talk about your week, what's gotten in the way before, and one small thing you can start now. If one of my programs is a good fit, I'll tell you. If it isn't, you'll still leave with a next step.
What does coaching cost?
The call is free. If a program fits, I'll walk you through the options and prices on the call, and you decide later with no pressure either way.
Do you coach online or in person?
Both. You can train with me online from wherever you are, or in person.
I only have 30 minutes a day. Is that enough?
Yes. Your plan fits the time you have, and on the busy days, ten minutes counts.
Do I need a gym?
No. I build plans for home or the gym, with bodyweight, a few pieces of equipment, or whatever you already have. And if gyms make you nervous, we can start at home and build from there, at your pace.
I've quit every program I've ever started. Why would this be different?
We plan for the bad weeks from day one. A missed day comes with a way back in, so you keep going instead of starting over on Monday.
What if I have old injuries or pain?
We start with how you move today and build strength around it. If something needs a doctor or physical therapist first, I'll tell you.
Tell me about your week.
Book a free 30 minute call, just you and me. Bring the messy week with you.
Book my free callMove with Purpose, Train with Confidence
Are You Ready For A Transformation That Fits Your Life?
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TESTIMONIALS
Success Stories: Real Clients. Real Results
Ready To Experience Precision Coaching?
Download A Free Exclusive Guide
Whether you want to lose body fat, gain muscle or reduce pain download a guide that's perfect for you (it's free!).
Complementary Fitness Strategy Session
Book a free call to get your questions answered. We're here to help point you in the right direction and help you in every way possible.
Precision Training, Tailored To You
Get started with a custom program designed specifically for you. Go from where you are now to where you want to be within 12 weeks.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
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Frequently Asked Questions
Want to get started but have a few questions?
What makes your fitness coaching different from others?
My coaching is tailored to your unique needs, whether your goal is fat loss, muscle building, or athletic performance. I focus on creating sustainable habits while providing guidance in personal training, nutrition, and corrective exercise. My certifications through NASM and experience with diverse clients ensure you're in good hands.
I have a busy schedule. Can I still see results with limited time to work out?
Absolutely! I specialize in helping clients maximize their results with efficient workouts and nutrition strategies tailored to your schedule. We can create a plan that fits into your lifestyle, even if you can only dedicate 30 minutes a day.
Do I need a lot of equipment or a gym membership to work with you?
Not at all! I can design effective programs for home or gym settings, using bodyweight exercises, minimal equipment, or whatever resources you have. My goal is to make fitness accessible and practical for you.
What kind of results can I expect, and how long will it take?
Results depend on your consistency, commitment, and goals. Many clients start seeing improvements in strength, energy, and mood within a few weeks. Fat loss or muscle-building results can take a bit longer, but I’ll track your progress and adjust the plan as needed to keep you moving forward.
