The False Promise of “20 lbs in 2 Months”

You’ve seen it everywhere: “Drop 20 pounds in 2 months.” But here’s the truth:

• That kind of weight loss is almost always unhealthy.

• Even if you hit it, you won’t keep it.

• You end up stuck in the same cycle. Chasing numbers instead of building habits.

Quick fixes aren’t solutions. They’re setbacks.

My Focus: Longevity Over Quick Wins

When you step into my 1:1 coaching, I’m not focused on helping you crash-diet your way to a number on the scale. I’m focused on teaching you how to make fitness and health a non-negotiable which becomes a part of your life, and not a temporary sprint.

That means:

• Vacations don’t derail you. You will learn how to move and fuel your body anywhere. All still enjoying yourself guilt-free.

• You don’t need to join the “New Year, New Me” crowd, because you’ll already be ahead of the game.

• Fitness stops being a chore or punishment, and fitness becomes a lifestyle that lets you actually enjoy life more.

What I Guarantee

I don’t guarantee 20 lbs in 2 months. I guarantee:

• Longevity. You’ll learn how to move better, eat smarter, and keep choosing health no matter what life throws at you.

• Pain relief. Within 3 months, those achy knees start to ease, and movements that once intimidated you will feel natural.

• Confidence. Not just in your body, but in your ability to own any gym, any vacation, any moment.

• Freedom. You’ll ditch the guilt, stop restarting every January, and finally feel like fitness fits your life.

The Proof

Our Reset proved it: people didn’t just “work out,” they reclaimed energy, confidence, and consistency. And that’s after just 14 days. Imagine what happens in 90 days when the habits stick.

The Promise

When you choose my 1:1 coaching, you’re not buying a program. You’re investing in a framework for confidence, health, and freedom that lasts a lifetime.

👉 Apply today and make fitness the non-negotiable that unlocks everything else in life.

📌 Not sure how many calories are right for you?
One of the biggest game-changers in your health journey is knowing your BMR (Basal Metabolic Rate). This number is how many calories your body needs just to function.

👉 Take our quick BMR Quiz and I’ll personally send you your custom calorie target so you know exactly where to start.

🍽️ Download Your Free Meal Plan

Choose the version that fits your lifestyle best each plan includes sample meals with full macros:

🔹Standard Meal Plan – 1600 Calories

🥑 Keto Meal Plan – 1600 Calories

🌱 Vegetarian Meal Plan – 1600 Calories

🥩 Carnivore Meal Plan – 1600 Calories