Dynamic Fitness & Company Blog
So You Threw Your Back Out? Here’s What Really Happened (and How to Fix It)
You didn’t “throw your back out” your body is protecting itself. Learn what really happens when back pain strikes, why it’s not as catastrophic as it feels, and how to rebuild strength, stability, and... ...more
Workout Guides
October 12, 2025•6 min read
Deadlifts After 40: The Truth About Back Pain
Tired of hearing deadlifts are bad for your back? Here’s the truth: when done right, they’re your secret weapon for strength, confidence, and longevity. ...more
Workout Guides
October 05, 2025•4 min read
Not Lifting Heavy Is Only Hurting You (And Here’s Why)
Think lifting light keeps you toned? Think again. Discover why lifting heavy builds strength, boosts metabolism, prevents injuries, and unlocks real confidence. ...more
Workout Guides
September 28, 2025•4 min read
Why I Don’t Promise Quick Fixes (And What I Guarantee Instead)
Discover how participants in our 14-Day Reset reclaimed energy, confidence, and momentum. Real feedback, real results, and why this journey is the launchpad for lasting lifestyle change. ...more
Workout Guides
September 19, 2025•2 min read
BMI vs. BMR: What’s the Difference and Why It Matters
BMI puts you in a category, but BMR gives you the blueprint. Learn the difference between BMI and BMR and why knowing your BMR is key to lasting results. ...more
Workout Guides
September 14, 2025•3 min read
Perimenopause & Strength Training: Why Cardio Alone Isn’t Enough Anymore
Cardio alone isn’t enough after 35. Learn why strength training is key in perimenopause to protect your metabolism, boost energy, and keep your body strong.” ...more
Workout Guides
September 07, 2025•3 min read
