Let’s be real. Meal prep sounds cute until it’s 7 PM, your kid’s refusing to eat the salmon bites, your partner wants pasta, and you’re standing over a stove wondering, “Why do I even bother?”

If that’s you you’re not broken. You’re overwhelmed. And that’s fixable.

Let’s unpack what’s really going on and build a solution that helps you AND your family fuel better without losing your mind.

🚧 The Real Problem Isn’t the Prep. It’s the Pressure.

You’re not just trying to eat better. You’re trying to:

• Change old habits

• Cook for multiple taste buds

• Hit your goals

• Keep the peace at dinner

• And do it all while working, parenting, surviving

That’s not “just meal prep.” That’s full-blown logistics management with a side of guilt.

And when it doesn’t go perfectly? You feel like a failure.

Here’s the truth:

You’re not failing. You’re doing too much, with no system and no support.

Let’s change that.

🙌 A Better Way: 1 Base, 3 Paths

Instead of cooking multiple meals every night, prep a core base that can be customized. We call this the 1-2-3 Prep + Family Flex Method.

🔹 Step 1: Pick 1 Protein, 2 Carbs, 3 Veggies

• Chicken thighs

• Jasmine rice + roasted potatoes

• Broccoli, spinach, zucchini

Batch cook. Rotate flavorings. Store separately.

👨‍👩‍👧‍👦 Serve It 3 Ways:

You - Chicken + rice bowl with spinach

Kids - Chicken quesadilla

Partner - Chicken wrap with spicy mayo

Same food. Three builds. Zero burnout.

🍽️ How to Hit 40g of Protein Without Overcomplicating It

Protein is the real MVP of your meals especially if you want better energy, better focus, fewer cravings, and real fat loss.

🎯 Aim for 40g of protein at every meal

Here’s what that looks like:

• 6 oz chicken breast

• 1 can tuna + slice cheddar

• ¾ cup cottage cheese + 2 boiled eggs

• Protein smoothie: 1 scoop whey + ½ cup Greek yogurt

• 3 eggs + 4 egg whites + turkey sausage

🍲 Meal Ideas That Actually Work

🔥 CROCKPOT SUMMER MEAL: Lemon Herb Chicken

• 2–3 lbs chicken breast + lemon + broth + herbs

• Cook on low 5 hours

• Serve hot or cold over rice, salad, wraps

• Freeze extras in 1-cup portions

🎯 6 oz = 40–45g protein
🥗 Family options: pasta, sliders, quesadillas

🍟 AIR FRYER WIN: Salmon Bites

• Cubed salmon + garlic + paprika + 400°F x 10 min

• Serve with jasmine rice + veggies

🎯 6 oz = ~42g protein
🥗 Family options: tacos, bowls, wraps

🥪 NO-COOK SAVIOR: Tuna Power Sandwich

• 1 can tuna + light mayo + cheddar + whole grain bread

• Add fruit or side salad

🎯 ~40g protein
🥗 Easy to pack, cheap, no mess

🧠 Why Your FAMILY Needs More Protein Too

This isn’t just your journey. It’s a family shift. And your family benefits from better nutrition just as much as you do.

For Kids:

• 🧠 Supports brain development

• 🎯 Helps with focus + behavior

• ⚡ Stabilizes blood sugar and boosts energy

• 💪 Encourages strong, lean growth

For Partners:

• Reduces cravings

• Improves blood sugar, digestion, and sleep

• Helps regulate mood and energy

💬 Coach Ace’s Final Word

You are not the problem.
You’re just trying to operate without a plan that fits your reality.

Stop trying to be perfect. Start being consistent.
Build meals that serve your body and show your family what real fuel looks like.

You’re not just changing your health you’re changing your household’s future.

🍽️ Download Your 7-Day Meal Plan

Choose the version that fits your lifestyle best each plan includes 6 meals per day, full macros:

🔹Standard Meal Plan – 1800 Calories

🥑 Keto Meal Plan – 1800 Calories

🌱 Vegetarian Meal Plan – 1800 Calories

🥩 Carnivore Meal Plan – 1800 Calories