What's inside

• Why so much back pain starts with how you move every day
• The seated hip stretch I give clients who sit all day
• A core move to use instead of sit-ups and crunches
• How food can affect stiffness, and one change to try at a time
• A printable page to plan and track your week

From Ace: certified personal trainer, nutrition coach and corrective exercise specialist. I coach women 35+ who are done starting over.

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