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FREE GUIDE · FOR WOMEN 35+

The Bad-Week Plan

What to do when your week goes sideways.

Most plans are built for good weeks. Bad weeks are why they fail. This free 5-page plan gets you through the next one.

Cover of The Bad-Week Plan guide by Ace, Dynamic Fitness and Company

What's inside

  • Three rules for the weeks that usually end your progress.
  • Three 10-minute backups: one for home, one for a desk day, one for a low-energy day.
  • A printable page to set your full day, your short day and your bare minimum before the week starts.
  • Your way back in after a missed day, so Monday stops being a restart.

From Ace: certified personal trainer, nutrition coach and corrective exercise specialist. I coach women 35+ who are done starting over.

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Hey, I'm Ace!

A certified personal trainer, nutrition coach, and corrective exercise specialist committed to helping driven individuals unlock their full potential. My approach isn’t just about aesthetics; it’s about building lasting strength, confidence, and a sustainable lifestyle that fits your world.

My own fitness journey taught me that true transformation goes beyond workouts—it’s about overcoming obstacles, moving with purpose, and creating habits that deliver real, long-term results. With years of experience training athletes, executives, and high-achievers, I specialize in functional fitness, helping you move better, feel stronger, and perform at your best—both in and out of the gym. Whether your goal is fat loss, muscle building, or total body optimization, I provide a structured, results-driven program with expert guidance and real accountability. No gimmicks. No one-size-fits-all plans—just proven strategies designed to elevate your health and performance.

Let’s build the strongest version of you—inside and out.

  • Certified personal trainer (CPT)

  • Elite Trainer Coach

  • Certified Nutrition Coach (CNC)

  • Corrective Exercise Specialization (CES)

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